Course curriculum

  • 1

    Welcome

  • 2

    Step 1 - Why are you suffering?

    • What is wrong with your digestive factory?

    • How does stress make you sick?

    • Why do your symptoms keep changing?

    • The secret to avoid getting sicker

    • STEP 1 HAND OUT - Why are you suffering?
  • 3

    Step 2 - What are the biggest culprits making you sick?

    • What to avoid and why?

    • STEP 2 HAND OUT - Avoid these to start healing NOW!

    • HAND OUT - Quick Start Guide
  • 4

    Step 3 - Golden Rules for healing your stomach

    • Rule 1 - Warm & Wet

    • Rule 2 - Nothing Dry

    • Rule 3 - Eat small meals more regularly

    • STEP 3 HAND OUT - Golden Rules for healing your stomach
  • 5

    Step 4 - What the heck can I eat?

    • What do I put on my plate?

    • Which fruit will heal my stomach?

    • Can I eat fat?

    • What can I eat for Breakfast?

    • What do I eat for Snacks?

    • STEP 4 HAND OUT - What the heck can I eat
  • 6

    Step 5 - Natural remedies to stop heartburn or indigestion

    • Food Therapy to soothe your stomach sunburn

    • STEP 5 HAND OUT - Natural remedies to stop heartburn or indigestion
  • 7

    Step 6 - How do I find recipes?

    • Easy Resources

    • More Easy Resources

    • STEP 6 HAND OUT - How do I find recipes
  • 8

    Step 7 - Can I take vitamins and supplements?

    • Which Vitamins & Supplements to take?

    • STEP 7 HAND OUT - Can I take vitamins and supplements
  • 9

    Step 8 - How to make reintroductions?

    • When & How do I start reintroductions?
  • 10

    I need help?

    • I need help